View Workout (Rusty McCrea)
Ncaa Regionals
November 13, 2010 (Morning)
Exercise Type: Run
Weather: Warm nice
Comments:
Good weather for a run. Cindy and I decided to take a 20 minute jog to see the ncaa regional meet here @ penn state. It was pretty cool as we got to see #1 Villanova women race. The #1 girl went through 3 miles in 15:35 on a kind of hilly course. Pretty crazy! All in all a very good run, and beautiful day. Also I got to watch you guys run nxn. The camera work was spotty, but it was really great to get to watch. Wish I could have been there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |