View Workout (Naomi Blaushild)
A1s on XC Course
October 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
warm up - short
3k in 13:43, 3k in 14:05, 2k in 9:13, 1k in 4:28, 1k 4:27
cool down - short
slow but could have been worse - most likely could have gone much faster with teammates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Rider 11 |