View Workout (Rusty McCrea)

Calendar - Statistics - Workouts

Return to Log Return to Log

Coffee is king

November 15, 2010 (Morning)

Exercise Type: Run

Weather: Great cool and crisp

Comments:
Best run I have had in ages. Had some coffee today, and that got me out of a bit of a funk. Also the prospect of getting a job soon has made me realize that I need to get my training on. It's nice to feel invincible while doing 1 1/4 mile repeats through the forest at night. Man I love running, especially when everything clicks. Right knee has a bit of pain. Tendons are frail in my old age.

Distance Duration Pace Interval Type Shoes
8.2 Miles 55:20 6:44 / Mile