View Workout (Stephen Rossettie)
we ran the course. pre-meet to states.
November 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went through the course. it has a big hill, but should be ok. hamstrings fealing pretty good, but i can still feel that they are weak. then we went to dinner and ate pasta and chicken and then watched without limits. went to bed at 9:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:25 | 7:52 / Mile | red saucony |