View Workout (Stephen Rossettie)
long run
November 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
my hamstrings were really bothering me a lot yesterday, they felt a little better tooday and didnt but me much while running, except after we would stop or something. Felt pretty good today. We discussed a government of ugliness today on the run. it was good to get a long run in again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:01 | 7:22 / Mile | red saucony |