View Workout (Suzanne Anderson)
After School
November 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't bring enough clothes to run outside, so I ran upstairs around the gym. Wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:43 | 8:40 / Mile | Easy | Mizuno Wave Rider 13 (2) |