View Workout (Micah Aldrich)
Long Run
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
We didn't go that fast today compared to some other long runs. I think we may have been a little short of 15. I'm just ready to take a little break and to start thinking about track now. This season beat me up mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:35:23 | 6:21 / Mile | Adizero Adios |