View Workout (Ken Noguchi)
A1
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
Warmed up about 2 miles.
A1 times were 11:10 - 11:28 - 7:40 - 3:52 - 3:21. Felt really tired from the beginning.
Cooled down about 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |