View Workout (craig spriegel)
Barcelona beach and back
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran up the beach and back to the fruit stand. Warm start to the day temp must be almost 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Easy |