View Workout (Robert Ontko)
Course Review
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
West Otawa Golf Course
Course review with the regional squad, Coach Barnes, and Sylvester, noticed the boxes were 2 -3 wide and the start funneled quickly into a tight turn, first loop, 2 striders from start line, second loop, 1 strider toward the finish, course should be ridiculously fast, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:02 | 7:12 / Mile | Easy | Asics 3020 |