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Not a Fun Run

November 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
XCFH, Bellfield, N Park, Brook, lower lake trails, N Woodland, N Park, Shelburne, Warrensville Center, S Park, N Woodland, lower lake trails, Brook, N Park, Bellfield, XCFH

Resting HR: 68. Sleep: 6 hr. Stayed up celebrating/mourning the end of my XC career. Stomach didn't feel too good starting out but I figured that it was just gas and would go away after a few farts, got a stitch in my side about halfway and realized that I might have to make a pit stop or two which I did, not my best run but it's through, ready to kick some ass in my turkey trot, stretch.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:29 7:41 / Mile Easy Adrenaline X-3