November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Veale, N Park, Shelburne, Warrensville Center, S Park, N Woodland, lower lake trails, Brook, N Park, Veale
Resting HR: 60. Sleep: 8.5 hr.
Started out with Ben and Nick, we took an easy pace and talked about classes and video games, Ambleside was partially closed for utility work, they turned off at Lee, enjoyed the rest of the run by myself, saw Emilie, Wyatt, Allison, and Carter on the way back, stretch, 40 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:26 | 7:40 / Mile | Long | Asics 3020 |