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np to lee

November 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
Nice run out on North park. My hip flexor was a bit sore during the day, but I threw some heat on it before the run. Went out with Ontko and Nick. At lee Robert kept going and Nick and I turned back. Talked about education very enlightening. Were cruising until Nick took a pit stop.

Went down to the trainers after and just did the hamstring and back stuff. Giving the hips a rest for a day. Stopped by wrestling practice, then went back up for stretch and abs. Iced hip flexor and right hip too.

Noticed that cross is offically over for the mens team. It is now time for track. Its go time. Moment of Truth.

Ibis 30