View Workout (Ben Blessing)
(Untitled)
November 15, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Went longg and harrrd today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.67 Miles | 4:05:16 | |||
| 4.2 Miles | 30:55 | 7:21 / Mile | Pearl Izumi-Black | |
| 2.8 Miles | 22:35 | 8:03 / Mile | Pearl Izumi-Black | |
| 10.5 Miles | 1:21:45 | 7:47 / Mile | Pearl Izumi-Black | |
| 0.52 Miles | 4:01 | 7:43 / Mile | Pearl Izumi-Black | |
| 6.3 Miles | 48:23 | 7:40 / Mile | Pearl Izumi-Black | |
| 7.35 Miles | 57:37 | 7:50 / Mile | Pearl Izumi-Black |