View Workout (Camille McKeon)
WOL Orange & Water
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Warmup, dynamics
4 x 800's w/3 min. easy in between. 800's @ 4:30 pace
4:21/4:24/4:20/4:16
Cooldown, 20 pushups, 40 crunches, 40 back crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:45 | |||
| 0.84 Miles | 8:03 | 9:34 / Mile | Warmup | |
| 0.25 Miles | 2:59 | 11:56 / Mile | ||
| 0.5 Miles | 4:16 | 8:32 / Mile | ||
| 0.49 Miles | 4:20 | 8:50 / Mile | ||
| 0.33 Miles | 3:30 | 10:36 / Mile | ||
| 0.5 Miles | 4:24 | 8:48 / Mile | ||
| 0.26 Miles | 2:53 | 11:05 / Mile | ||
| 0.49 Miles | 4:21 | 8:52 / Mile | ||
| 1.09 Miles | 10:59 | 10:04 / Mile | Cooldown |