View Workout (Mike Curry)
race day at regionals! 26:46 - 60th place good enough for academic all american
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
hilly course, huge hill in beginning went out really slow
splits:
5:31
10:45 (5:14)
16:08 (5:23)
21:46 (5:38)
26:46 (5:00)
finished 1st on team
team finished 14th overall... but it was a fun trip so cant complain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:46 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Miles | 26:46 | 5:21 / Mile | Nike Zoom Forevers (XC spike) |