View Workout (cassadamius )
6 easy
November 15, 2010 (Night)
Exercise Type: Run
Comments:
worked all day; bank and rei. got started after ten but ended up thoroughly enjoying the solitude, silence and release a late run can offer after a long day.
running=meditation?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:21 | 7:33 / Mile | Easy | mushas 2c |