View Workout (Morgan Simon)
windy half
November 15, 2010 (Night)
Exercise Type: Run
Comments:
steady 14
it amazes me my half time was near this not too long ago :)
felt pretty dang good after an easy past couple days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | Steady State | *new Saucony |