View Workout (Morgan Simon)
Fremont Bikram Yoga
November 15, 2010 (Morning)
Exercise Type: Other
Comments:
didn't think the heat was so bad, actually felt really good til about an hour in when I was already wiped out... core not quite there, but really good progress on my lower back and flexibility.
Maybe lost five pounds in sweat!!??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |