View Workout (Brian Gilbert)
(Untitled)
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:09am - Calories: 595 - Shoes: Rockets - Felt: Good but was very humid for November, plus long sleeve shirt didn't help - Route: LLT - Watch: NG
7:48, 7:12, 6:48, 7:04, 7:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 36:54 | 7:18 / Mile | Tempo |