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Forest Hills Fartlek

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: 65 Cloudy

Comments:
2.75 mi. warm-up Veale to Forest Hills
3x (3:30 hard, 2 min. easy, 2:30 hard, 2 min. easy)
3:30 hard, 2 min. easy
6x30 sec hard with 30 sec easy between each
2.75 mi. cooldown

I really thought I couldn't do this workout while I was warming up. My chest was just burning. I considered talking to coach about ending my season now. I gave it a shot, unlike Monday, and I am glad I did. I CAN STILL RUN. It might not be quite as easy or pleasant. I might feel crappy. But, I can do it. I did fine today. I felt better during the workout.