View Workout (Adam Snow)
Repeat 1500s on Kent Pond
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: cold but no wind
Comments:
Left work at 2 to get this one in...
5 X 1500 with 2'30" break between intervals
saw a big RAT and almost stepped on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 47:03 | |||
| 3.2 Kilometers | 15:23 | 4:48 / Kilometer | Warmup | |
| 1500.0 Meters | 5:28 | 3:38 / Kilometer | Interval | |
| 1500.0 Meters | 5:25 | 3:36 / Kilometer | Interval | |
| 1500.0 Meters | 5:24 | 3:36 / Kilometer | Interval | |
| 1500.0 Meters | 5:29 | 3:39 / Kilometer | Interval | |
| 1500.0 Meters | 5:24 | 3:36 / Kilometer | Interval | |
| 800.0 Meters | 4:30 | 5:37 / Kilometer | Cooldown |