View Workout (lawrence smith)
Palace Loop
October 16, 2008 (Morning)
Exercise Type: Walk
Comments:
Took Mekhed on the Palace loop walk. His first time. No brace, brisk walk. Sand came up by 0730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 51:00 | 15:56 / Mile |