View Workout (Elizabeth Bailey)
A1: 3k, 3k, 2k, 1k, 1k, 3x200m
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I felt strong and focused in this workout. I hot under pace for all my intervals.
10min warmup, 3k(14:04), 3k(13:52), 2k(9:08), 1k(4:17), 1k(4:16), 3x200m. 10min cooldown, 2x30sec abs circuits, planks, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | Nike Air Span 5 (II) |