View Workout (Chris MacColl)
stone henge (spelling?)
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
ran with Jim, Will and Pat the whole way. We got rid of some undesirables who did 8.
Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics GEL-DS Trainer 13 |