View Workout (Stephen Rossettie)
hard workout- felt amazing
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
we went out on the track, measured out 400 meters, and did 8 400s with jbrs. Mile warmup, 1000 meter cooldown. The hard 400s felt amazing, and it felt fast and smooth. aiming for 72s, felt relaxed, even though it was quite slippery from the mud
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 42:09 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | red saucony |
| 400.0 Meters | 2:32 | 10:11 / Mile | red saucony | |
| 400.0 Meters | 1:09 | 4:37 / Mile | red saucony | |
| 400.0 Meters | 1:10 | 4:41 / Mile | red saucony | |
| 400.0 Meters | 2:59 | 12:00 / Mile | red saucony | |
| 400.0 Meters | 2:37 | 10:31 / Mile | red saucony | |
| 400.0 Meters | 1:10 | 4:41 / Mile | red saucony | |
| 400.0 Meters | 1:12 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 3:20 | 13:24 / Mile | red saucony | |
| 400.0 Meters | 1:12 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:13 | 4:53 / Mile | red saucony | |
| 400.0 Meters | 2:20 | 9:23 / Mile | red saucony | |
| 400.0 Meters | 1:12 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 2:29 | 9:59 / Mile | red saucony | |
| 400.0 Meters | 2:58 | 11:56 / Mile | red saucony | |
| 400.0 Meters | 1:11 | 4:45 / Mile | red saucony | |
| 0.7 Miles | 4:59 | 7:07 / Mile | Cooldown | red saucony |