View Workout (Jerry Lundy)
last 4 before half marathon
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:45 1.00 09:45
2 00:09:45 1.00 09:45
3 00:09:33 1.00 09:33
4 00:08:59 1.00 09:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:02 | 9:30 / Mile |