View Workout (Jerry Lundy)
last mini LR before half marathon
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:17 1.00 09:17
2 00:09:23 1.00 09:23
3 00:09:28 1.00 09:28
4 00:09:51 1.00 09:51
5 00:09:59 1.00 09:59
6 00:09:54 1.00 09:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:55 | 9:39 / Mile |