View Workout (Brigid Blaschak)
The Trails
October 14, 2008 (Morning)
Exercise Type: Run
Weather: Warm, but not excessively so
Comments:
693 calories at 30% fat burn. Moderately easy run - fairly flat. Kept up with the group fairly well. I think I may be finally showing signs of improvement! Missed the muffin, but stopped at Starbucks for a latte.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:04:40 | 11:45 / Mile | 154 | 175 |