View Workout (Brigid Blaschak)
Dunlawton Bridges
October 16, 2008 (Morning)
Exercise Type: Run
Weather: Nice & a bit breezy
Comments:
858 Calories at 35% fat burn. Crossed Dunlawton bridge twice and once down Riverside in between. 2:1 ratio the whole way. Kept up with group with just a bit of effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:22:10 | 13:41 / Mile | 152 | 182 |