View Workout (Ben Yavitt)
little italy night run
November 16, 2010 (Night)
Exercise Type: Run
Comments:
got back late, headed out quickly. Down overlook, down edgehill, random road to little italy and mayfield, then to bellflower to the track. one lap on the track over the water pit (killed it) and then back the same way.
Hip flexor was tight and an annoyance during the run. Kinda the back part this time....Odd because it felt fine yesterday. Stretched and rolled real well. Then did some abs and ice cup. what a day back in business.
pick 4 30 x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Recovery | Asics Cumulus 11 |