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plateau? 400!

November 16, 2010 (Night)

Exercise Type: Weights

Comments:
maybe the bikram did kill me yest. never quite felt right. Steam Room + running stairs + some easy spinning for warm-up. Never really loosened up? Felt like I've plateau for a bit, maybe save in the Leg Press and Lat. Lunge
Planks, Roman Chair, stretching, Box Jumps
Step-ups @80 4x12
Lateral Lunge @45 4x20
Lat Pull @165 4x8
Squat @155 2x8, 175 1x5, 190 1x5, 210 1x5
planks R2
Leg Press @340 1x8, 380 1x8, 400 2x6
post stretch