View Workout (Jon Daniels)
Wakeland Hills 4 miles
October 15, 2008 (Night)
Exercise Type: Run
Weather: 78 degrees - humid - clear sky
Comments:
Felt good - not as sluggish as I felt on my 7-miler - Got to keep pressing on!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 45:16 | 11:02 / Mile | 80 | 162 |