November 17, 2010 (Morning)
Exercise Type: Run
Comments:
Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:39 | |||
| 4.5 Miles | 33:34 | 7:27 / Mile | Steady State | Pearl Izumi-Black |
| 10.5 Miles | 1:16:05 | 7:14 / Mile | Steady State | Pearl Izumi-Black |