November 17, 2010 (Morning)
Exercise Type: Run
Comments:
Tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:49:39 | |||
4.5 Miles | 33:34 | 7:27 / Mile | Steady State | Pearl Izumi-Black |
10.5 Miles | 1:16:05 | 7:14 / Mile | Steady State | Pearl Izumi-Black |