View Workout (Jeff Soltis)
Treadmill
October 16, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Good run considering I didn't feel all that well from the night before.....Mixed in a little speed work as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:09 | 7:51 / Mile | Asics GT 2130 |