View Workout (ralph walker)
swim
November 17, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
3 x 100 fast x 2
50 pull 50 other x 2
12 x 25 odd fast even esay
100 pull
4 x 25 drill x 2
100 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |