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Easy With Dave and Jordan

November 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Windy

Comments:
Somehow, completely unknown to me, my legs actually felt good today. I was ready for some good speedwork but Gene said distance instead, oh well. Was gonna go hard but then Dave insisted that we come with him for an easy run to the bridge and back. Interesting to talk to him about running and college and stuff, still wished we would ran faster, or at least farther. Back to intervals tomorrow.

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:01
2.1 Miles 16:03 7:38 / Mile Warmup Asics GT-2150
4.4 Miles 35:58 8:10 / Mile Easy Asics GT-2150