November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Somehow, completely unknown to me, my legs actually felt good today. I was ready for some good speedwork but Gene said distance instead, oh well. Was gonna go hard but then Dave insisted that we come with him for an easy run to the bridge and back. Interesting to talk to him about running and college and stuff, still wished we would ran faster, or at least farther. Back to intervals tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 52:01 | |||
2.1 Miles | 16:03 | 7:38 / Mile | Warmup | Asics GT-2150 |
4.4 Miles | 35:58 | 8:10 / Mile | Easy | Asics GT-2150 |