View Workout (Dave Carter)
easy
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
3:10pm w/ Tim, Grogan, Grese, Wyatt; Veale, NP, Eaton, SP, NP, Veale.
4:30p men's team closure meeting.
Afterward, Grogan and I led Grese through a 59.8 400, I dropped out at 300. then Grogan and I clocked 4*200 in 31.x-30.x w/ 200jog rest, and a 600 cooldown.
40m drills, 2*hips*10, 4*abs*50, 2*25 pushups, foam roll, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:15:50 | |||
| 8.35 Miles | 1:02:00 | 7:25 / Mile | Easy | 2Summon 2 |
| 1.1 Kilometers | 2:50 | 4:08 / Mile | Speed | 2Summon 2 |
| 2.1 Kilometers | 11:00 | 8:25 / Mile | Recovery | 2Summon 2 |