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November 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.68 Miles 35:24
1.35 Miles 10:00 7:24 / Mile Warmup  
400.0 Meters Recovery  
800.0 Meters 2:27 4:55 / Mile Speed  
400.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters Recovery  
800.0 Meters 2:22 4:45 / Mile Speed  
400.0 Meters Recovery  
2400.0 Meters 8:16 5:32 / Mile Interval  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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