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November 14, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 45:36
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 15:36 5:01 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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