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November 16, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.3 Miles 48:30
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 23:30 5:52 / Mile Tempo  
1.3 Miles 10:00 7:41 / Mile Cooldown  

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