View Workout (Jeffrey Boatner)
Parent's Treadmill
November 17, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Legs feel fresh after the marathon somehow. I am looking for ways to build speed into the training and get closer to 4 hours in the next marathon. Kept a steady fast 8 mile/minute pace for first 4 then picked it up to 7:20 the last mile. Will try for under 39 minutes in next treadmill 5. Drank 15 oz gatorade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Speed | Asics Gel Kayano 15 |