View Workout (Camille McKeon)
WOL track workout
November 17, 2010 (Morning)
Exercise Type: Run
Weather: 62
Comments:
25min warmup, dynamics, strides
1200, 800, 400, 1200
6:15, 3:52, 1:50, 6:15, break in between each
Rubberbands, knee squeeze thing, 2x around track with that thing attached to our waist and ankles, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 48:47 | |||
| 2.7 Miles | 25:09 | 9:18 / Mile | Warmup | |
| 0.78 Miles | 6:06 | 7:49 / Mile | ||
| 0.51 Miles | 3:54 | 7:38 / Mile | ||
| 0.26 Miles | 1:52 | 7:10 / Mile | ||
| 0.78 Miles | 6:16 | 8:02 / Mile | ||
| 0.54 Miles | 5:30 | 10:11 / Mile | Cooldown |