View Workout (Brandon Riedlinger)
The Time is Now
November 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out about 3:15 with Wyatt, Tim, Carter, Grese, and Grogan, they continued for 8 while I turned around for 5. I was sore walking some today but didn't feel anything during the run, which is how it seems it always is. Didn't have time before the meeting to do PT, so I stretched. Went down and did PT after the meeting, only 3 things plus the bench stretch and rolling to ease back into it. Shooting for 20-25 this week, we'll see how it feels.
3x100 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:02 | 7:30 / Mile | Brooks Adrenaline GTS 10 (2) |