View Workout (Rusty McCrea)
West Park
October 15, 2008 (Morning)
Exercise Type: Run
Weather: Great
Comments:
The meet was good for the most part, some people had fantastic races, and many ran well. I was extremely pleased with the level of intensity in the guys race. There are about four boys who could be on varsity this week. I'll talk more later, good work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |