November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, Quad, Chester, E 9th, Euclid, Quad, Veale
Resting HR: 56. Sleep: 8 hr.
With Tim, originally was planning to run up and down Monticello but Tim suggested we head downtown, talked about the logistics of the possible fan van on the way down and politics on the way back, pleasant run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:04:22 | 7:18 / Mile | Easy | Adrenaline X-3 |