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Let's Head Downtown

November 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Veale, Quad, Chester, E 9th, Euclid, Quad, Veale

Resting HR: 56. Sleep: 8 hr.
With Tim, originally was planning to run up and down Monticello but Tim suggested we head downtown, talked about the logistics of the possible fan van on the way down and politics on the way back, pleasant run, stretch.

Distance Duration Pace Interval Type Shoes
8.8 Miles 1:04:22 7:18 / Mile Easy Adrenaline X-3