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Shoe Tree Run

November 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunset to dark and cool

Comments:
Veale, Murray Hill, Mayfield, Lakeview Cemetery: to Shoe Tree and back to E 126th fence, E 126th, Mayfield, Murray Hill, Veale

Resting HR: 56. Sleep: 7.5 hr. A bit late in getting to bed because of the Reel Big Fish Concert.
With Teare, Rocky, Corey, Kayla, and Brian(?), shoe tree run, good thing Corey knew where it was, talked about the East Side Killas, the tree itself is really impressive and slightly eerie, missed getting out the easy way by 6 minutes, stretch, 40 Eagle, shower, send-off for the women's team.

Distance Duration Pace Interval Type Shoes
5.4 Miles 40:30 7:29 / Mile Easy Asics 3020