View Workout (Brian Deer)
indoor
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
run with killian, boni, and matty a. just a bit in the woods, not too good a day, didnt have enough time cause of meeting with jaques for indoor. fun stuff there. hopefully tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:37 | 7:54 / Mile | BROOKS BEAST 2 |