View Workout (Evan Land)
(Untitled)
November 17, 2010 (Night)
Exercise Type: Run
Comments:
went for a night run and when i was on the track i decided to do a few 200s to see how it felt. i did 4 with a 200m jog in between and my slpits were (34,32,31,32).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:21 | 6:58 / Mile | Easy |