View Workout (Brian Gilbert)
(Untitled)
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:02am - Calories: 601 - Shoes: Hyperspeed - Felt: good - Route: Track, 4 x 400m w/ 400m recovery - Watch: NG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 34:23 | |||
| 1.5 Miles | 14:09 | 9:25 / Mile | Warmup | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 1.5 Miles | 14:09 | 9:25 / Mile | Cooldown |